Follow my new healthy eating plan, mainly raw fruit, veg and salad. 80% Raw natural foods either in their natural state or
juiced blended. Accompanied by a small portion of whatever I’ve cooked for the family at lunch and dinner time.
My juicer broke. Going from 6 years sitting in the back of my cupboard, to being used everyday for 4 weeks… it died. R.I.P juicer 🙁
2 days went by as I researched new machines, my skin broke out and energy levels dropped. Hubby surprised me with a NurtiBullet! Yay! Admittedly, it’s taken me a while to get used it it. I’ve been juicing and downing creations that may not have tasted that great, but were easy to drink. The Bullet blends ingredients, so the pulp, and therefore fibre rich bits, remain. So it’s a bit harder to drink, however, I feel fuller for longer. Which, is probably better in terms of what i’m trying to do. Which is have a
juice smoothie for breakfast.
So here’s my first FAV attempt of a great tasting NutriBullet Smoothie.
I’ve started my day with this great tasting smoothie. The ingredients are easy to find, cleared up my skin and kept me energised for the entire morning. More recipes to come. #EatRaw2Score
*To fit in the NutriBullet’s tall cup*
3 Brazil nuts
1 Celery stalk
1 Tsp Coconut oil
1 Wheatgrass sachet
Ginger *roughly 1cm cube*
1 Green apple
A handful of Kale
Brazil nuts- A good source of the mineral selenium, which we need to produce the active thyroid hormone. Selenium also supports immunity and helps wounds to heal.
Celery- Reduces inflammation, natural stress reliever, aids digestion, lowers blood pressure, reduces bad cholesterol and can combat cancer.
Coconut oil- 90% of coconut oil is composed of medium chain fatty acids (or Triglyerides), which are easily digested and sent right to the liver for energy production. By traveling directly to the liver your body will not store it as fat, and therefore can help boost your metabolism. Coconut oil also helps increase immunity and fight infections.
Wheatgrass- Contains all minerals known to man, and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein and is also a powerful detoxifier, especially of the liver and blood.
Ginger- Reduces pain and inflammation, stimulates circulation, inhibits rhinovirus, which can cause the common cold. Also reduces gas and painful spasms.
Green apple- Contains natural anti-aging properties, eliminates dark eye circles, improves skin texture and health, boosts hair growth and prevents hair loss, promotes healthy strong bones and boosts your metabolism.
Carrot- Improves vision, helps prevent cancer, anti-aging properties, promotes healthier skin, helps prevent infection, prevents heart disease, cleanses the body and prevents stroke.
Peach- Protects eye vision, prevents cancer, controls high cholesterol, promotes healthier skin, improves cardiovascular health, supports digestive health, controls blood pressure, protects agains anaemia and reduces inflammation.
Kale- One of the most nutrient dense foods on the planet. It has anti-aging properties, promotes good bone and brain health, lowers cholesterol, prevents cancer, aids digestion, promotes a healthy heart.
Sareta Fontaine is the founder of Kiki Blah-Blah; a modern lifestyle blog aimed initially at mum’s but has since grown. Since 2016, Sareta has worked on the platform, both designing and creating a space for other bloggers to share their thoughts and feelings, while also sharing hers.