Kiki noun. Definition: An assembly or meeting, especially one held for the specific purpose of gossiping or chit-chat. "Let's have a kiki!"

Cashew, Kiwi & Banana Smoothie

Cashew, Kiwi & Banana Smoothie

Follow my new healthy eating plan, mainly raw fruit, veg and salad. 80% Raw natural foods either in their natural state or juiced blended. Accompanied by a small portion of whatever I’ve cooked for the family at lunch and dinner time. I’ve joined the gym- boo...
LAMB STRIPS WITH SALAD #EatRaw2Score

LAMB STRIPS WITH SALAD #EatRaw2Score

Follow my new healthy eating plan, mainly raw fruit, veg and salad. 80% Raw natural foods either in their natural state or juiced. Accompanied by a small portion of whatever I’ve cooked for the family at lunch and dinner time. Over 7 portions of your recommended 5 a...
COD, CHORIZO AND PARMA HAM

COD, CHORIZO AND PARMA HAM

After my mum’s jolly in Grenada. I thought it might be nice to catch up over a meal with ALL the family, I chose to serve Cod, Chorizo & Parma ham. As I’m not currently eating foods containing gluten this recipe is gluten free. It was enjoyed by all...
I NEED A REBOOT

I NEED A REBOOT

It’s so easy to just give up and go with the flow. It seemed as if leggings were the standard “Mummy uniform”, slightly ill fitted tops were OK, because all mums carry a bit of weight/fluff. I look like the majority, I fit in. Until you get a wake up...
CHOCOLATE AND STRAWBERRY MUFFINS

CHOCOLATE AND STRAWBERRY MUFFINS

Another favourite of mine has to be the combination of chocolate and strawberries. This recipe is gluten free of course, not only is it really tasty but only the BEST natural ingredients have been used. Why not give it a try? “A muffin is an individual-sized...