Follow my new healthy eating plan, mainly raw fruit, veg and salad. 80% Raw natural foods either in their natural state or juiced. Accompanied by a small portion of whatever I’ve cooked for the family at lunch and dinner time.
9 portions of fruit & veg in one juice.
I’ve started my day with this basic juice. The ingredients are easy to find, cleared up my skin and tasted fab. More recipes to come. #EatRaw2Score
1 Green apple
2 Celery sticks
A handful of Kale
Celery- Reduces inflammation, natural stress reliever, aids digestion, lowers blood pressure, reduces bad cholesterol and can combat cancer.
Ginger- Reduces pain and inflammation, stimulates circulation, inhibits rhinovirus, which can cause the common cold. Also reduces gas and painful spasms.
Green apple- Contains natural anti-aging properties, eliminates dark eye circles, improves skin texture and health, boosts hair growth and prevents hair loss, promotes healthy strong bones and boosts your metabolism.
Carrot- Improves vision, helps prevent cancer, anti-aging properties, promotes healthier skin, helps prevent infection, prevents heart disease, cleanses the body and prevents stroke.
Kale- One of the most nutrient dense foods on the planet. It has anti-aging properties, promotes good bone and brain health, lowers cholesterol, prevents cancer, aids digestion, promotes a healthy heart.
Cucumber- Protects your brain, reduces the risk of cancer, fights inflammation, antioxidant properties, reduces stress, supports digestive health and supports heart health.
Tomato- Improves eye sight, promotes good stomach health, reduces blood pressure, aids digestion, stimulates blood circulation, reduces cholesterol, protects the kidneys, anti-aging properties, reduces inflammation, fights cancer and cardiovascular diseases.
Sareta Fontaine is the founder of Kiki Blah-Blah; a modern lifestyle blog aimed initially at mum’s but has since grown. Since 2016, Sareta has worked on the platform, both designing and creating a space for other bloggers to share their thoughts and feelings, while also sharing hers.