Mango and Coconut delight Smoothie #EATRAW2SCORE

Mango and Coconut delight Smoothie #EATRAW2SCORE

Follow my new healthy eating plan, mainly raw fruit, veg and salad. 80% Raw natural foods either in their natural state or juiced blended. Accompanied by a small portion of whatever I’ve cooked for the family at lunch and dinner time.

Mango and Coconut delight Smoothie

Ingredients

  • 1 Banana
  • 1 Mango
  • 250 mls Coconut Milk
  • Sweetened desiccated coconut
  • 1 Apple
  • Half a Teaspoon of Manuka Honey

Instructions Blend everything together and enjoy!

Ingredients benefits:

Mango- A SUPER antioxidant; compounds within the fruit have been found to protect against colon, breast, Leukemia and prostate cancers. Lowers cholesterol and is great for eye health and clear skin.

Banana- Bananas have a unique mix of vitamins, minerals, and low glycemic carbohydrates which has made them a favourite amongst gym goers and athletes. Bananas aid digestion and maintains normal blood pressure and heart function.

Coconut Milk- Coconuts are rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Coconut milk is a great substitute those with lactose intolerance… that includes my little one! 

Manuka Honey- Amazing healing and energy boosting properties.

Green Apple- Contains natural anti-aging properties, eliminates dark eye circles, improves skin texture and health, boosts hair growth and prevents hair loss, promotes healthy strong bones and boosts your metabolism.

Sweetened desiccated coconut- This is a dried version of raw coconut, therefore a lot of the moisture has been removed. As it’s the sweetened version, it was mainly used for taste… a little sweet treat 🙂

 

 

Want to follow my healthy eats journey? See more recipes and get chatting with others on the same path. Join us on Facebook #EatRaw2Score 

Sareta is the creator of Kiki Blah-Blah! She runs the site along with our social media pages and shares a post or two. Between that she enjoys all things Love & Hiphop Atlanta, The Walking Dead, Game Of Thrones & Kanye West's excitable rants.
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