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CHICKEN WITH ROASTED SWEET POTATO AND PEPPERS

CHICKEN WITH ROASTED SWEET POTATO AND PEPPERS

Another weekday winner, a hearty meal that would satisfy the hungriest of tummies! Gluten free chicken with roasted sweet potato and peppers. A lovely, colourful nutritious meal suitable for the entire family.

“Gluten is a protein found in wheat, barley, rye, and sometimes oats. It’s perfectly natural, but people with coeliac disease, gluten intolerance, or the much less-common skin condition, dermatitis herpetiformis, can have nasty reactions if they eat it.” – Rozzie Batchelar.

Ingredients: 

  • Chicken breasts (skinned & cleaned)
  • Sprig of fresh coriander
  • Paprika
  • Virgin coconut oil
  • Sweet potato (do one for each person)
  • Red & Yellow Peppers
  • Side salad (I used a fresh one from a deli)
  • Black pepper
  • Olive oil

 

Instructions gluten free chicken with roasted sweet potato and peppers: 

Pre-heat the oven to 200 deg.

  1. Place the chicken onto a baking tray, rub some paprika, chopped coriander, fresh black pepper and a drizzle of olive oil onto the chicken and set aside.
  2. Peel, wash and cut the sweet potato and peppers. Place onto a baking tray and rub the virgin coconut oil all over it. Place into the oven with the chicken and cook for 30 minutes
  3. Once cooked, Plate up the chicken with the sweet potato and roasted peppers then garnish with a side salad & enjoy.

 

Check out more of Michelle’s posts here!

A mother of two who believes and practices honest parenting, sharing her journey, including raising an autistic child.

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