My Black History –  Ancestry DNA Results

My Black History – Ancestry DNA Results

Black History Month is the one time of year that we focus on celebrating, recognising and valuing the inspirational individuals, important events & people from our past. With culture, race and identity dominating our headlines today, Black History Month this...
Jamaican Jerk Chicken Stew

Jamaican Jerk Chicken Stew

For those of you, who know me know that I have a love for all things spicy. I can honestly say the hotter the better. Jerk chicken is right up there for foods that tend to bring the heat as well as tasting so damnnn good. Seen as I’ve not ventured to make jerk chicken...
Super Seed Raspberry Bars

Super Seed Raspberry Bars

So how do you get your children or yourself for that matter a sweet little bite to eat that’s not laden with sugar or consists of a truck load of E numbers??? After doing the food shop the other day and feeling a little peckish or consists of a truck load of E...
Pumpkin & Squash Soup

Pumpkin & Squash Soup

This week the weather has taken a turn. Its official winter is on its way. This morning called for knitted jumpers, hats, scarf’s the works… When it starts getting chilly for me there’s nothing better than coming home to a hearty, warming meal like a one...
Prawn & Chicken Ball Noodle Broth

Prawn & Chicken Ball Noodle Broth

So this past week my inbox has been filling up with all these celebs being advocates of the 80/20 diet, enjoying bone broths & just generally upping their health game. Being a lover of Chinese food I wondered if there was a way that I could create a Chinese...