Kiki noun. Definition: An assembley or meeting, especially one held for the specific purpose of gossiping or chit-chat. "Let's have a kiki!"

The A word – Autism.

The A word – Autism.

Autism … such a big word, but what does it actually mean?  Six months ago, when a family friend pointed out that she thought our son Grayson was autistic and had thought so since he was a baby I was livid. I didn’t sleep for two days, I cried until I had no...
My Black History –  Ancestry DNA Results

My Black History – Ancestry DNA Results

Black History Month is the one time of year that we focus on celebrating, recognising and valuing the inspirational individuals, important events & people from our past. With culture, race and identity dominating our headlines today, Black History Month this...
Jamaican Jerk Chicken Stew

Jamaican Jerk Chicken Stew

For those of you, who know me know that I have a love for all things spicy. I can honestly say the hotter the better. Jerk chicken is right up there for foods that tend to bring the heat as well as tasting so damnnn good. Seen as I’ve not ventured to make jerk chicken...
Super Seed Raspberry Bars

Super Seed Raspberry Bars

So how do you get your children or yourself for that matter a sweet little bite to eat that’s not laden with sugar or consists of a truck load of E numbers??? After doing the food shop the other day and feeling a little peckish or consists of a truck load of E...
Pumpkin & Squash Soup

Pumpkin & Squash Soup

This week the weather has taken a turn. Its official winter is on its way. This morning called for knitted jumpers, hats, scarf’s the works… When it starts getting chilly for me there’s nothing better than coming home to a hearty, warming meal like a one...